Owner/ Lead Coach:

Michelle is a CF L2 coach Burgener strength coach, USA weightlifting, AAFA certified, WFA & CPR/AED certified. A HYROX Level 2 coach

Community where athletes can bond through health and fitness is the core of the mission of what she has established and continues to work and grow. When not in the gym coaching you can find Michelle next door at Crossfit Monadnock that she owns or in the mountains applying that functional fitness whether it be crushing miles of hiking or climbing.

Coach

I am a level one Hyrox coach. I am passionate about all things health and fitness. I enjoy helping others become the best version of themselves, inside and outside the gym. When I’m not in the gym training, you can find me out on a run, summiting mountains or home snuggling my dogs!

Hey, I’m Keagan! I’m a New Hampshire native who grew up with a love for athletics. From competing in track and field to spending 11 years as a competitive swimmer, sports have always been a big part of my life. My athletic background not only shaped my discipline but also sparked a passion for coaching, leading me to work with young swimmers and help them grow through movement.

I also spent five years as a nurse, with three of those years in the fast-paced emergency department. That experience taught me a whole new level of mental and physical toughness and gave me a unique perspective on performance, recovery, and resilience.

Now, after stepping back from the hospital to raise my amazing daughter, I’m channeling my energy back into the fitness world. I’m thrilled to be coaching HYROX, where I can bring together my athletic background, coaching experience, and healthcare knowledge to help others push past their limits.

Whether it’s racing, coaching, or cheering others on, I’m all about challenging boundaries, having fun, and building a strong, supportive community. Let’s get after it!